「工作坊」自我探索-压力面对面

Tickets：  Free

Participants:   25 Maximum

Registration required: Yes

Language:  Madarin

Introduction:

压力是每个人生活中无可避免的话题。学业、工作、亲密关系、乃至眼前的疫情，都有可能成为你我生活中的压力源。在面对压力时，我们有着怎样的应对模式呢？我们又是如何调动自身内在的资源，使得适当的压力可以转化为动力？CPNZ心理组将举办工作坊，聚焦于面对压力时的应对模式上。我们将会使用表达性艺术疗法，来帮助你们理解、探索自我的应对模式。

- Self-exploration Workshop - understanding and exploring coping strategies under stress Method: Expressive art therapy.

- Mandarin speaking group, including CPNZ members, Chinese LGBTQ+ group and wider community who can communicate in Mandarin.

- CPNZ Dan and Lynn with psychology and clinical qualification and experience to deliver the workshop. Wellbeing workshop is a new and unique project to give Chinese community opportunity to access to professional group psychotherapy/counselling service at a reasonable cost.